The New Moon Ritual: Yoga Nidra at Cashel Palace

Wednesday, 29th July
7pm - 8:30pm
The Secret Garden
€30 per person

Join us beneath the energy of the Buck New Moon for an evening of deep rest, reflection and renewal.

This special edition of The Rest Ritual invites you to embrace the quiet power of the new moon...a time to pause, release what no longer serves you and set gentle intentions for the weeks ahead.

At the heart of the experience is Yoga Nidra, a deeply restorative guided meditation, often referred to as "yogic sleep". Unlike a traditional yoga class, Yoga Nidra requires no movement, offering the body and mind an opportunity to rest deeply while remaining gently aware. It is known to help calm the nervous system, reduce stress, improve sleep and cultivate a profound sense of wellbeing.

Set within the peaceful surroundings of our Secret Garden, your evening begins with a mindful welcome featuring Bamford Shavasana Essential Oil, before moving into gentle breathwork and a guided Yoga Nidra meditation and visualisation. The experience concludes with a comforting cup of warm cacao, creating a nourishing moment to reflect, reconnect and return home feeling grounded, restored and refreshed.

Your experience includes:

• A mindful welcome in the Secret Garden
• Bamford Shavasana Essential Oil arrival ritual
• Gentle grounding and breathwork
  
• Guided Yoga Nidra meditation & visualisation
• A cup of warm cacao

Whether you're seeking deeper rest, better sleep, a moment of stillness or simply space to reconnect with yourself, this intimate new moon gathering offers a beautiful opportunity to slow down and restore.

Spaces are limited and advance booking is essential.