The Rest Ritual: Yoga Nidra at Cashel Palace

Tuesday, 14th July
7:00pm - 8:30pm
The Secret Garden
€25 per person

Step away from the pace of everyday life and join us for an evening dedicated to deep rest and restoration.

The Rest Ritual is a luxurious midweek wellness experience centred around Yoga Nidra; a deeply restorative guided meditation often referred to as "yogic sleep". Unlike a traditional yoga class, this gentle practice is designed to calm the nervous system, release tension and encourage profound physical and mental relaxation.

Your evening begins in the tranquil surroundings of our candlelit Secret Garden, where you'll be welcomed with Bamford's Shavasana Essential Oil as part of a mindful arrival ritual. Through gentle breathwork, supported restorative postures and a guided Yoga Nidra meditation, you'll be invited to completely unwind in a peaceful, nurturing environment.

The experience concludes with a soothing herbal tea and warm aromatic towel, allowing you to awaken slowly and leave feeling grounded, restored and deeply relaxed.

Your experience includes:

• A candlelit welcome in the Secret Garden
• Bamford Shavasana Essential Oil arrival ritual
• Gentle grounding and breathwork
• Supported restorative postures
• Guided Yoga Nidra meditation
• Herbal tea and warm aromatic towel

Whether you're looking to relieve stress, improve sleep or simply carve out time for yourself, The Rest Ritual offers the perfect opportunity to pause, restore and reconnect.

Spaces are limited and advance booking is essential.